Warrior 2 Can Benefit You – Why You Need Yoga!

I have as always been a skeptic of yoga and a little timid to try it until I started doing P90X for the very first time last year. Little did I know how much this would help my posture and overall health and wellness. Here is a great article on 77 Surprising Health Benefits of Yoga.  (Photo provided by Piez Flickr)

 Namaste

Thirsty Yet? Water The Hidden Secret To Weight-Loss

Often I am asked, “What  is the one thing that I can do today to start losing weight?” My first response is the obvious      answer, “Workout!” But my second response might surprise you, “Drink water!” There many added benefits to drinking  water and weight loss. Here is a great article on “Why Drinking Water is Important for weight loss?

( Photo provided by Sinan Muslu Flickr )

P90X And P90X2 “Indoor Training For The Outside World!”

Recently, I’ve been asked, “Does P90X ever get too old?” And my answer is simply, “No!” If there is one thing I’ve learned from P90X and it’s creator Tony Horton is that you will thrive where your passion is when it comes to health and fitness. Let’s face it, the reality is that at some point in time your probably not going to be doing P90X ten years from now although that wouldn’t be a bad thing But hopefully after becoming a graduate from the program you will have learned a thing or two about health and nutrition. Tony himself is a skier and one of the main reason’s why he trains the way he does so when ski season comes around he can go all out and enjoy the slopes and outdoors. Unlike Tony, my passion is not skiing but rather I’m a runner. Nothing get’s me pumped or primed than going out and hitting the pavement and hills preparing for my next marathon. Because of the training that I have received from the P90X and now P90X2 I am a stronger, faster and more flexible runner. I can honestly say that I’m in the best shape of my life. Tony says, “P90X2 is indoor training for the outside world!” I can attest that is so true when it comes to the sport I love. If you are looking to get in the best shape of your life and want to take the sport that’s your passion to the next level then I invite you to give one of these programs a try. You won’t be disappointed.

Also, if you have fallen off your commitment to get in shape this New Year it’s not too late to recommit. Here are some great tips from Tony that have inspired me over the past few years. I hope they inspire you too.

Enjoy The NFL Playoffs & Still Eat Healthy!

  This weekend there will be a number of fans getting together rooting for their favorite  teams to move on to the final round of the playoffs before the big game in a few weeks. Don’t let hot wings & beer get you off track of reaching your New Year’s fitness goal instead go for a more healthy approach. By preparing the night before you can load up on healthy options that keeps your body fueled for optimal performance while ( Bringing it again P90X2 my preference) or whatever program your on. Stay focused & stay on track. Here is a great articleon some snacks that offer a healthier option for this NFL playoff weekend. Enjoy!

Have You Entered The Challenge?

During mid January is when most  people start to falter and fall off the New Year’s resolutions made due to lack of accountability & a support system that is proven and fun. As a Beachbody coach and someone who has kept the weight off for more than three years now I have experience in the weight loss arena & would love to help you achieve your fitness goals. You can check out my transformation video here. Right now Beachbody has issued a challenge to America to get fit and get paid. Yea, I know your probably thinking this is another quick gimmick but it’s totally legit & FUN! All my life I have looked to different potions and pills for a quick fix to health and nothing lasted permanently until I learned how to get fit the healthy and proper way. The Beachbody community is on a mission to crushing the obesity epidemic we have in our country. If you are tired of quick fixes and want a permanent solution then I invite you to Take The Challenge! P90X saved my life & most importantly has taught me how to stayfit4life. It can change your life too!

Coach Devlin

www.stayfit4life.org

Don’t Waste Your Workout! Nutrition Is Necessary!

What many people don’t realize after a workout is there is a one hour window to refuel your body and give it the right nutrients for muscle recovery. Thus, for many who haven’t been educated in this arena hit an early wall with their workouts and give up. Think about it this way in terms of purchasing a new car. Without monthly maintenance and weekly up keep that new engine after a few thousand miles will begin to wear out more quickly. After a couple of years of neglect your car will have aged more rapidly while all along it should have been firing on all cylinders at optimal peak performance.

I always tell people I coach that nutrition is more than half the battle if they want to see a  maximized transformation. Let’s face it, as we get older metabolisms slow down and our bodies breaks down more rapidly. As adults we must be mature and not naive to the fact that if we want to live a full life of meaning and purpose then we must give our bodies the fuel it needs to function properly.

I’m talking about nutrition! One of the best nutrition supplements on the market I believe is Shakeology. It gives your body the full essentials to go full throttle! I have been using Shakeology for about 10 months and it has definitely enhanced my workouts. After my workouts I use the P90X recovery formula. Researchers say that our bodies need a 4:1 ratio of good carbs and protein along with other vital nutrients within an hour after daily exercise, otherwise you are just wasting your workout.

If I had only two supplements to choose from for working out and daily living it would be Shakeology and the P90X recovery drink.

When I was out of shape I wasted my money on all kinds of junk food. I was one of those regulars at Starbucks loading up on the venti mocha extra whips and lived at Burger King. As my pocket shrunk due to all the fast food my gut grew at a rapid pace. Little did I realize how much money I could save by eating right and working out. There is a myth that says, “I can’t afford to eat right!” It took a health scare to cause me to understand that I couldn’t afford not too. Ask yourself this New Year, “What are my goals?” And “What am I doing to achieve them?” Is it to get a 6 pack and look good this summer?  Or is it to get fit and stay fit for life and enjoy watching your kids grow up? I would love to help.

Stayfit4life