“Bring It Again!” My P90X2 30 Day Results!

If you want to get in the best shape of your life then I invite you to join one of my challenge groups. Let’s crush obesity in America and “End the Trend together!”

Warrior 2 Can Benefit You – Why You Need Yoga!

I have as always been a skeptic of yoga and a little timid to try it until I started doing P90X for the very first time last year. Little did I know how much this would help my posture and overall health and wellness. Here is a great article on 77 Surprising Health Benefits of Yoga.  (Photo provided by Piez Flickr)

 Namaste

P90X And P90X2 “Indoor Training For The Outside World!”

Recently, I’ve been asked, “Does P90X ever get too old?” And my answer is simply, “No!” If there is one thing I’ve learned from P90X and it’s creator Tony Horton is that you will thrive where your passion is when it comes to health and fitness. Let’s face it, the reality is that at some point in time your probably not going to be doing P90X ten years from now although that wouldn’t be a bad thing But hopefully after becoming a graduate from the program you will have learned a thing or two about health and nutrition. Tony himself is a skier and one of the main reason’s why he trains the way he does so when ski season comes around he can go all out and enjoy the slopes and outdoors. Unlike Tony, my passion is not skiing but rather I’m a runner. Nothing get’s me pumped or primed than going out and hitting the pavement and hills preparing for my next marathon. Because of the training that I have received from the P90X and now P90X2 I am a stronger, faster and more flexible runner. I can honestly say that I’m in the best shape of my life. Tony says, “P90X2 is indoor training for the outside world!” I can attest that is so true when it comes to the sport I love. If you are looking to get in the best shape of your life and want to take the sport that’s your passion to the next level then I invite you to give one of these programs a try. You won’t be disappointed.

Also, if you have fallen off your commitment to get in shape this New Year it’s not too late to recommit. Here are some great tips from Tony that have inspired me over the past few years. I hope they inspire you too.

Cut The Shortcuts!

There are no short cuts to success. This is proven in the business world and can also be related when it comes to achieving a fitness goal. As someone who has completed a program like P90X, I get asked all the time, “What did you do to get those results?” I simply tell them, “I followed the plan.”

It sometimes baffles my mind by the number of people who come to me for advice and tips on how to cut the corners to achieve weight loss. Not to mention the many so-called friends that want the program for free or go to other sites I won’t mention by name to get an underground copy of P90X, Insanity, or whatever their forte may be! Truth of the matter is, if you are not willing to invest in what I think honestly is a small amount of money for the amount of training and free coaching that comes along with joining a group like Team Beachbody, then in my humble opinion you’re probably not willing to get after it and shed the pounds. Am I being too harsh?

Beachbody has a catchy slogan, but when you think about it there is so much truth behind it. It simply states, “Decide, Commit, Succeed!” When someone comes to grips over the power that lies hidden in those three words then the sky is the limit to crushing his or her weight loss goal.

As coach I can’t sweat for you, but I promise to sweat alongside of you as long as you are willing to put in the work and effort. I’ve been doing it for over three years. If I can do it then so can you.

Enjoy The NFL Playoffs & Still Eat Healthy!

  This weekend there will be a number of fans getting together rooting for their favorite  teams to move on to the final round of the playoffs before the big game in a few weeks. Don’t let hot wings & beer get you off track of reaching your New Year’s fitness goal instead go for a more healthy approach. By preparing the night before you can load up on healthy options that keeps your body fueled for optimal performance while ( Bringing it again P90X2 my preference) or whatever program your on. Stay focused & stay on track. Here is a great articleon some snacks that offer a healthier option for this NFL playoff weekend. Enjoy!

Have You Entered The Challenge?

During mid January is when most  people start to falter and fall off the New Year’s resolutions made due to lack of accountability & a support system that is proven and fun. As a Beachbody coach and someone who has kept the weight off for more than three years now I have experience in the weight loss arena & would love to help you achieve your fitness goals. You can check out my transformation video here. Right now Beachbody has issued a challenge to America to get fit and get paid. Yea, I know your probably thinking this is another quick gimmick but it’s totally legit & FUN! All my life I have looked to different potions and pills for a quick fix to health and nothing lasted permanently until I learned how to get fit the healthy and proper way. The Beachbody community is on a mission to crushing the obesity epidemic we have in our country. If you are tired of quick fixes and want a permanent solution then I invite you to Take The Challenge! P90X saved my life & most importantly has taught me how to stayfit4life. It can change your life too!

Coach Devlin

www.stayfit4life.org