Egg Whites vs Egg Yolks And The Verdict is?

Are egg yolks better than egg whites when it comes to health and fitness? For years personal trainers and nutrition experts have debated this topic. I have to admit as a newbie in the fitness world I’ve had a false assumption over egg yolks vs egg whites, and for that reason my glass has been half-full on the issue. Here are two great articles that compare their over all value that will help you make a wise choice. 

( image provided by google image )

90 Days Later: Fitter Than Ever with P90X2!

The next 90 day challenge starts Monday April 9th, 2012. Are you in?

P.A.P. “The Number One Reason To Buy P90X2!”

I am currently on my third round of P90X and like many P90X’rs I am anxiously waiting the arrival of P90X2 that releases at the end of November 2011. One of the many reasons I am looking forward to P90X 2 is P.A.P. Some of you might be asking what is P.A.P.? Well, I’ll do my best to describe in layman’s terms.

P.A.P. stands for Post Activation Potentiation. It is rapidly becoming one of  the best workout methods known in the scientific world. P.A.P. is what professional athletes are turning to build strength, agility, & stamina to give them the edge they need to become an elite athlete in their respected sport.

The way P.A.P. works is not complicated at all. In fact, it is quite the opposite. First, you do heavy lifting. Immediately following the heavy lifting you do some explosive training. So what you are actually doing during this time is using the slow twitch muscles first, followed by using the fast twitch muscles. By doing this variety of moves you are maximizing the potential of what your muscles can do during a set of explosive training. This is where you get the term Potentiation from. It is where you get the  “full potential” use of your muscles. Talk about maximizing your results! P.A.P. does the job! As Tony would say, “Results city baby!”

P90X2 is going to take this new, but simple approach to working out and incorporate it in such a way that makes a 35 year old like me feel like I’m 25 again. While we all know that we can’t prevent aging, we can use methods such as P.A.P. to make us feel younger and still help us achieve desired goals on our fitness journey.

I invite you to join me this coming January as I begin P90X2. Be sure to check out my results from P90X. I know what it takes to keep the weight off. After struggling with weight gain for years I found P90X and since then have never gone backward. I can help you too.

Have You Pre-Ordered P90X2?

It’s still not too late to get free shipping when you order P90X2 before December 1st, 2011. Start your New Year off right with me doing the P90X2 challenge on January 2, 2012. My coaching is free and I would love to help you achieve your weight loss goals. I have kept 65 pounds off for three years using programs like P90X, Insanity, & I know what it takes to “Bring it!’ & “Dig Deep!” Check out my P90X transformation below. I look forward to helping you push play and “Bring it again in 2012!”

How Many Times Have You Attempted to Get Fit?

I know my own struggles. Curious about yours, too…