Warrior 2 Can Benefit You – Why You Need Yoga!

I have as always been a skeptic of yoga and a little timid to try it until I started doing P90X for the very first time last year. Little did I know how much this would help my posture and overall health and wellness. Here is a great article on 77 Surprising Health Benefits of Yoga.  (Photo provided by Piez Flickr)

 Namaste